Yoga

A – Lynda

I used to wake up every morning with a stiff back and it was driving me crazy. Then my friend suggested yoga and I gave it a try. My pains and stiffness went away within a few days and now I feel great all the time. I have a lot more energy than I used to have. I only wish I had discovered it years ago. I’m moving on to more advanced routines now and I feel very proud of myself.

B – Jackie

My mother, who is quite elderly, became very depressed after a certain age. It was impossible to get her out of the house to go shopping or to see people, and this affected me. The local nurse told us about a water yoga group for elderly people, where people of her age do yoga routines in the local swimming pool. I got her to go along, and now she’s hooked. She’s made new friends and you wouldn’t believe she’s the same person.

C – Phylis

My normal routine is to get the kids off to school, do the beds and then I have two hours free to myself. I put on my yoga tape and roll out my yoga mat and start. I used to be alone until my dog decided one day to join in. You will not believe he stretches and copies the moves I do.

1) Who has an unusual partner?

2) Who took up the activity to relieve discomfort?

3) Whose family member benefited from the activity?

4) Who regrets not doing the activity earlier?

5) Who manages to fit the activity into a very busy lifestyle?

6) Whose family member had emotional problems until help came along?

7) Who is excited about the progress being made?